1. Overview
Nowadays with the busy lifestyle it is hard to find peace and serenity. So a lot of people are suffering from high blood pressure or other diseases. Through ayurveda you will be able to change your life completely. You can turn it around through new practices. The treatments will introduce you to a new diet, new exercise and a new way to look at life. The experienced ayurveda doctors will guide you through the process. Even after the treatments you will be given extra guidance to lead a different life. All of this will be done in Sri Lanka. Along with Arabiers, you will also be able to get some sightseeing done. There are many other Ayurvedic Packages available through Arabiers. The retreat is not like a stay in a regular hospital. It offers many amenities. Read out to find more about your path to a healthy life.
The experienced ayurveda doctors will guide you through the process. Even after the treatments you will be given extra guidance to lead a different life. All of this will be done in Sri Lanka. Along with Arabiers, you will also be able to get some sightseeing done. There are many other Ayurvedic Packages available through Arabiers. The retreat is not like a stay in a regular hospital. It offers many amenities. Read out to find more about your path to a healthy life.
2. How to Plan?
These 9 simple steps will tell you how easy the process is. You can contact us at Arabiers for further clarifications.
Step 1 : Collect your medical reports
These reports will give your doctor information about your medical condition.
Step 2 : Receive feedback
One of our doctors will go through your medical records. You will get feedback.
Step 3 : Go through an online consultation.
Arabiers will set up an online consultation. The doctor will ask for more information about your condition .
Step 4 : Select the package
You can customize the ayurvedic package as well. Have a good idea about when you plan to come to Sri Lanka for treatments.
Step 5 : Confirm your package
You can confirm the ayurvedic package by making the necessary payment fees to Arabiers.
Step 6 : Arrive at the Colombo Airport and head to the Hospital
You will arrive at the pre appointed date to start your treatment.Some of our friendly staff will be at the airport to meet you. They will take you to our Ayurvedic Hospital next.
Step 7 : Begin the treatment plan and daily routine.
As you start the treatments you will get comfortable accommodation along with great hospitality during your stay.
Step 8 : Final consultation.
This will give you feedback on the progress you have made so far. You will also be informed on the status of your medical issue.
Step 9 : Receive a guide for post-treatment care
The package ensures consistency. Our staff will give you guidance on leading a healthy lifestyle after the treatment period as well.
3. Package for High Blood Pressure
Your heart is one of the important organs in your body. It pumps blood and oxygen through your body. The arabiers Ayurveda package helps you with treating high blood pressure. Some of the causes that triggers this condition is ,
- Lack of physical activity
- Overconsumption of alcohol
- Excessive use of meat and caffeine in diet
- Clinical obesity
There are no particular symptoms for this condition. Some of the noticeable ones are,
- Short of breath
- Frequent headaches
- nosebleeds
The ayurveda package offers treatments for each individual. The organic medicine used will ease out your pain. This also included a new diet. Yoga and meditation will also be included. This will help to deal with stress. It is considered a main cause behind high blood pressure.
4. Package Inclusions
- Consultation and diagnosis
- Full board accommodation
- Guided Yoga ,meditation
- Ayurvedic diet & treatments
- Daily examination
- Air Conditioned room
- Swimming Pool & Gym
- Airport Transfers & Sightseeing tours
5. Recommended Treatments
This primarily involves treatments with panchakarma. It aims to detoxify the toxins from our body. Some of the recommended treatments are ,
Virechana
This will take out the excess pita dosha from your body. It will reduce inflammation.
Full body oil massage
The oil massage will improve circulation in your body. This will thereby calm the blood flowing process in your body. This calmness will reduce stress.
Shirodhara
Here warm oil is poured onto your forehead. This will calm your nervous system. It will also reduce your stress. You will be able to feel relaxed with this.
6. Not Suitable for
If you belong to one of the below categories this package is not suitable for you.
- Elderly individuals
- Infants
- Severely weak individuals
- Pregnant women
- Acute kidney failure
- Individuals allergic to Ayurvedic medicines and drugs
7. Panchakarma
Panchakarma is a purification process. It is an important part of ayurveda medicine. It detoxifies and cleanses your body. All the toxics will be purified. This will help balance your body. There are three main stages for this.
Poorva Karma
These are included before the start of your treatment. It can be oil treatments and heat treatments.
Pradhana Karma
These included cleansing processes. Vamana, Virechan ,Basti ,Nasaya and Rakta Moksha are included here.
Pachata Karma
This is what happens after a treatment. It can be about diet and food. It can also include lifestyle changes with exercises.
9. Ayurvedic lifestyle practices
Regular and gentle exercises are helpful. Exercise like yoga , walking are beneficial.Stress is a big obstacle to your body health. By meditation and breathing exercises (pranayama) you can control it. Your daily routine (dinacharya) should be consistent. It needs to have proper sleep, regular meals.
Anger or other powerful emotions can also trigger this disease. It is important to learn how to be neutral. Through meditation you will be able to learn this. You will learn how to control your emotions. During the stay of your package you will also be able to try out the rooftop pool. When you float in the water all your senses are temporarily shut off. This gives relaxation to your body. The staff at the retreat is there to help you throughout this journey.